Adulting is hard, stress is unavoidable and our nervous systems are becoming more dysregulated at an ever increasing pace. Many people manage this by shutting down, distracting, disconnecting from their bodies or ignoring the signs of already active chronic symptomology. We are seeing higher numbers of autoimmune diseases, chronic inflammatory conditions and somatic pain (especially in women and marginalized communities) in response to chronic states of hypervigelance and ignored symptoms (by either ourselves, access to good/the right care or the medical systems that be). And the truth is, most of our nervous systems are screaming. It is time to start cultivating your care team and your community. 

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This space is here to foster inclusivity and community, where at minimum, the goal is that everyone feels safe, respected and heard. No treatment works 100% for everyone, but if we can find the right recipe for you, at maximum the potential can mean giving you back bandwidth in your brain, body and nervous system that you may not have even known you needed. 

 

We prioritize utilizing safe, research-backed methods of joint mobilization combined with a variety of physiotherapy modalities, myofascial release, proprioceptive training, somatic healing techniques and yoga practices to effectively address musculoskeletal pain, chronic inflammation, and somatic symptoms. We pride ourselves on providing uniquely personalized care, ensuring that your health and well-being are at the forefront of everything we do. We are committed to learning, growing and adapting to the ever-changing needs of our bodies and our community.  

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If any of this resonates with you, I would love to be part of your care team. Choosing to schedule an appointment with us means embarking on a journey (and it really is a journey) uniquely tailored to your body and needs. There are no quick fixes, no magic treatments and no exact timelines, but there are lots of good tools to give us more capacity, less pain and hopefully a better quality of life.