The One Day Diet!
"The funny thing with diets is that the second day is always easier than the first, because by the second day, you're off it" -unknown
There is no one day diet. There is no magic pill. There is no quick fix.
Dieting as a whole does not work for many people. The problem often lies in being too restrictive with ourselves. This only sets most of us up for failure before we even really begin.
Starving yourself, living off of broth or juice and eating only one type of food is not going to work long term.
There is so much information and misinformation regarding diets that it is hard for even someone with many hours of nutrition classes under their belt to delve through. So how is someone with no background in physiology or nutrition supposed to know which is best. And wow, doesn't everyone had an opinion on it. I've heard so much of "Eat this, don't eat that". "Keto is crap". "You're Vegan? How do you get protein", and on and on and on. In the near future I will discuss and address the pros and cons of some the most common diets out there today; while most do have some merit, at the end of the day it only depends on YOUR chemical make up and how certain foods make YOU feel.
But lets talk about big picture stuff first.
Dieting just doesn't work. If you want to change what food you use to fuel your body, feel better or lose weight, you have to commit to a healthy lifestyle change. Not just a fad diet. Anything that is too restrictive is simply setting yourself up for failure. To be successful you need a consistent and conscious daily effort to fuel your body with foods that are healthy and make YOU feel good.