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Why Did This Happen? I Didn't Do Anything!!

Have you ever just been living your best life when all of a sudden you experience an irritating or incapacitating, seemingly out of nowhere pain?

All of a sudden muscles in your back feel as if they are rigid like some old rubber tire swing.

Sometimes it can occur when you wake up in the morning, other times when you're laying on the couch; sometimes it will be at work, while bending down to pick something up or if you're lucky even when you're on the toilet. (not lucky at all)

This pain seems like it arises out of thin air, as if it is some kind of dark magic designed to make your life miserable. Who would curse you like that?

Well, the short answer is you.

Just like most non